Connect With Anat
A private workshop with your best friends to explore your emotions, get unstuck, and move forward in life.
Become A HostHow It Works
You either can’t stop thinking the same thought for days, feeling all your feelings, or you try to push down and ignore a feeling that is too painful to experience – wishing it will go away. This is what our workshop is all about: taking a different path to deal with our emotions together in a supportive community.
You deserve to experience growth and expansion. Uncover the power of your emotions and strengthen your feminine energy with the support of your friends. Deepen your relationships and create meaningful new memories together through play, creativity and connection to your inner child.
Bring your feelings to the surface, sense them all the way through and release their energy
Be curious and self compassionate exploring what your emotions want to teach you
Face your true self in a creative way. Play, visualize, write, create, and share experiences with your best friends
For years my emotions overwhelmed me. I was addicted to how big, colorful and intense they were. They either spiraled in me for days, not being able to let them go, or I pushed them down not wanting to feel the pain they caused me.
I learned how to break the pattern of thinking / feeling / behaving only after I had an anxiety attack treated by CBT (cognitive behavioral therapy). When I became a coach, I realized that we don't have to wait for an emergency to learn more about our emotions.
Struggling with our emotions is something we do perhaps on a daily basis. This private workshop was created for women to enhance our feminine energy and give us tools to bring forth, explore, allow and release our emotions in an intimate and personal way! (Something that girlfriends know really well how to do ✨)
You deserve to live out the magic you’ve always had in you!
A private workshop about accepting who you are and tapping into your strengths, authenticity and natural creativity
Uncover your emotions and sensations through creative exercises and self-compassion. Investigate what are they here to teach you
Channel your intuition and creativity to process your emotions and release their energy. You're uniquely you, accept yourself as you are with no judgment
Find your own unique way of going forward in life. Be empowered as you walk together with your best friends in this remarkable journey
Here’s what you will get when you sign up
Up to 10 girlfriends
(including you)
The date, time
and location
The workshop and grow
with your closest friends
To explore the range of your emotions that are holding you back
You’re ready to move forward in life and open to using coaching, self healing and creative tools to get unstuck
To grow and connect deeper with your closest friends
Being curious, having self compassion and committing to yourself is the way to learn in this workshop and continue applying the tools going forward.
Taking a step forward requires courage because facing your emotions is not always easy. You have everything in you to take one step at a time.
To take your life to the next level, you have to invest in yourself. It will take time and effort to get to where you want to go, but you don’t have to do this alone. You’ll take the first step by hosting a workshop with your closest friends.
It’s easy to get discouraged when you try to figure everything out on your own. You can give yourself and your closest friends a meaningful journey of exploring your emotions together.
Hear from others who went through a similar process
and be inspired by their transformation
The “Uncover the Power of Your Emotions” workshop is a revelation. Anat is a gifted guide who creates a safe space to let feelings and creativity flow through writing, art making, and sharing. The thought provoking exercises helped me connect to new insights in a supportive, joyful way. The workshop is also a celebration of gratitude, self love and personal growth. Thank you Anat for your compassion, wisdom and awesome music playlist!
The Uncover the Power of Your Emotions is a workshop of depth and courage to stay put and not run away even when it is hard to face my emotions. It helped me stay in the unknown without being afraid of it, allowing myself to walk my path safely and with pleasure. Thank you very much for listening from your heart, for being patient as you wait for me to dive deeper inside. For your mind that knows how to guide me to a place that is right for me at that moment. A masterful combination of right and left brain.
Anat’s intuitive painting class has been a magical experience for me. Perhaps because Anat is magical too. She’s created a safe space for everyone to explore their creativity. It’s fun and freeing. There’s no pressure, and the best part is, you don’t have to think you’re creative to create. Using a series of guided exercises, she leads you through a journey into your innermost thoughts and feelings and allows you to gently explore your issues.
This course has exceeded my expectations. I’ve discovered a joy for life that’s been missing for the last several years. No matter how I feel when I start the class, I always leave smiling.
I’ve fully realized that I have everything I need to create what I feel called to create in this lifetime.
Anat is such a powerful, intuitive space-holder. When I decided I wanted to be supported in this way, I knew she was the one I wanted to work with, and each session more than proved me right.
What is included?
Harness your curiosity, creativity and open mind and be prepared to have fun. The first part of the workshop is a little triggering, we’ll surface our emotions. We need to bring these feelings to the light to learn how to allow them to be. The workshop is about using creative tools to allow and release what’s holding you back. And how to go forward from there.
Imagine growing and expanding with the people you love. Deepen your relationships with your girlfriends while experiencing your deepest emotions. Create new memories together. Get supported during and after the workshop. What’s better than going through an amazing journey with your closest friends?
For anyone who’s open and curious to recognize and allow their emotions that are holding them back from going forward in life. You get to experience this amazing journey with the people you love. You’ll learn through imagining, writing, creating, visualizing, playing and sharing with your closest friends.
If you’re interested to host a private workshop, connect with Anat to get more details.
If you still have questions about hosting the Uncover the Power of Your Emotions workshop, email me at hello@momenteight.com. I would love to answer any questions you have.
Contact Anat