Connect With Anat
Harness your natural creativity to explore your emotions, get unstuck and move forward in life.
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You either can’t stop thinking the same thought for days, feeling all your feelings, or you try to push down and ignore a feeling that is too painful to experience – wishing it will go away. This is what our workshop is all about: taking a different path to deal with our emotions.
Bring your feelings to the surface, sense them all the way through and release their energy.
Be curious and self compassionate exploring what your emotions want to teach you.
Face your true self in a creative way. Play, visualize, write, create, and share experiences with your peers.
For years my emotions overwhelmed me. I was addicted to how big, colorful and intense they were. They either spiraled in me for days, not being able to let them go, or I pushed them down not wanting to feel the pain they caused me.
I learned how to break the pattern of thinking / feeling / behaving only after I had an anxiety attack treated by CBT (cognitive behavioral therapy). When I became a coach, I realized that we don't have to wait for an emergency to learn more about our emotions.
In this workshop, you'll find tools that can empower you to bring forth, explore, allow and release your emotions.
You deserve to live out the magic you’ve always had in you!
A workshop about accepting who you are and tapping into your strengths, authenticity and natural creativity
Uncover your emotions and sensations through creative exercises and self-compassion. Investigate what are they here to teach you.
Channel your intuition and creativity to process your emotions and release their energy. You're uniquely you, accept yourself as you are with no judgment.
Find your own unique way of going forward in life. Be empowered as you walk together with like-minded friends in this remarkable journey.
Here’s what you will get when you sign up
To explore the range of your emotions that are holding you back
To move forward in life
To using coaching, self healing
and creative tools to get unstuck
Hear from others who went through a similar process
and be inspired by their transformation
The “Uncover the Power of Your Emotions” workshop is a revelation. Anat is a gifted guide who creates a safe space to let feelings and creativity flow through writing, art making, and sharing. The thought provoking exercises helped me connect to new insights in a supportive, joyful way. The workshop is also a celebration of gratitude, self love and personal growth. Thank you Anat for your compassion, wisdom and awesome music playlist!
The Uncover the Power of Your Emotions is a workshop of depth and courage to stay put and not run away even when it is hard to face my emotions. It helped me stay in the unknown without being afraid of it, allowing myself to walk my path safely and with pleasure. Thank you very much for listening from your heart, for being patient as you wait for me to dive deeper inside. For your mind that knows how to guide me to a place that is right for me at that moment. A masterful combination of right and left brain.
Anat’s intuitive painting class has been a magical experience for me. Perhaps because Anat is magical too. She’s created a safe space for everyone to explore their creativity. It’s fun and freeing. There’s no pressure, and the best part is, you don’t have to think you’re creative to create. Using a series of guided exercises, she leads you through a journey into your innermost thoughts and feelings and allows you to gently explore your issues.
This course has exceeded my expectations. I’ve discovered a joy for life that’s been missing for the last several years. No matter how I feel when I start the class, I always leave smiling.
I’ve fully realized that I have everything I need to create what I feel called to create in this lifetime.
Anat is such a powerful, intuitive space-holder. When I decided I wanted to be supported in this way, I knew she was the one I wanted to work with, and each session more than proved me right.
Being curious, having self compassion and committing to yourself is the way to learn in this workshop and continue applying the tools going forward.
Taking a step forward requires courage because facing your emotions is not always easy. You’ll take the first step with the support of a community. You have everything in you to make it happen for yourself.
To take your life to the next level, you have to invest in yourself. It will take time and effort to get to where you want to go. You don’t have to do this alone, start with the workshop, take small steps with like-minded people to get supported.
What is included?
Harness your curiosity, creativity and open mind and be prepared to have fun. The first part of the workshop is a little triggering, we’ll surface our emotions. We need to bring these feelings to the light to learn how to allow them to be. The workshop is about using creative tools to allow and release what’s holding you back. And how to go forward from there.
This Uncover the Power of Your Emotions workshop is over Zoom. The live workshops will be held in the Los Angeles area. You can find out more about it here. You can also contact me at hello@momenteight.com.
For anyone who’s open and curious to recognize and allow their emotions that are holding them back from going forward in life. You’ll learn through imagining, writing, creating, visualizing, playing and sharing with others.
If you still have questions about the Uncover the Power of Your Emotions workshop, email me at hello@momenteight.com. I would love to answer any questions you have.
Contact Anat